Protein Pumpkin Pie Smoothie – Weight Loss


Protein Pumpkin Pie Smoothie – Weight Loss

If you like pumpkin pie, you’ll definitely like this!

Plus it’s great for helping us lose weight!




Just mix these ingredients in your blender and enjoy!

2 tbsp protein powder (whey or egg white)
1 tbsp flaxseed oil
1 cup unsweetened coconut or almond milk (I used Almond Milk)
1/2 banana
1/2 cup pure pumpkin puree
1 tsp pumpkin pie spice
1/4 tsp vanilla extract
1/2 cup ice

The protein and flaxseed oil help your metabolism and this keeps you feeling full. It’s also very good! I think everyone will like it!

Are you also on a weight loss journey, like me? I’d love to hear any tips you have! I exercise every day, too. I just do floor exercises, like touch-your-toes, sit ups, squats and more (I don’t know what they’re called lol) I also have 3 pound weights I use too. So far, in less than two weeks, I’ve lost seven pounds! How have you been doing?

I hope you enjoy this Protein Pumpkin Pie smoothie and good luck to you in your journey! Thanks for stopping by!!

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Posted in recipe, WeightLoss
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3 comments on “Protein Pumpkin Pie Smoothie – Weight Loss
  1. Marti Tabora says:

    This sounds really good and I am a huge fan of pumpkin so I will definitely give it a try. Thanks.

  2. cylina williams says:

    We love smoothies at our house, this looks yummy!

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