Healthy Key Lime Tarts #Recipe

0 Flares Twitter 0 Facebook 0 StumbleUpon 0 Pin It Share 0 LinkedIn 0 Reddit 0 Email -- Google+ 0 Filament.io 0 Flares ×

Healthy Key Lime Tarts #Recipe

 

Each one of these Key Lime Tarts only has 5 grams of fat and 235 calories. Now the ones with Cool Whip have a few more calories, although I did use Low Fat. My husband and son like those.

 

It’s surprising how good these are even though there’s hardly any calories! I just love key lime pies, tarts and all, so I wanted to find a way to make them so they’re not so fattening.

Key-Lime-Tarts-Recipe-Healthy

I really like having these small tarts already made up and in the refrigerator. They’re great for dessert, snacks, or surprise guests. They have just the right amount of sweet and sour taste!  Note: If you want, you can buy the little graham cracker pans, already filled beside the big ones in the store.  It is a lot easier.

 

Healthy Key Lime Tarts #Recipe
 
Prep time
Cook time
Total time
 
This Healthy Key Lime Recipe for Tarts is the best, ever. They're delicious and yet not fattening! You can also make a 9" pie with this recipe.
Author:
Recipe type: Dessert
Serves: 8
Ingredients
  • 1¼ Cups Low-Fat Graham Cracker Crumbs
  • 4 Tablespoons Trans-Fat Free Vegetable Oil Spread (It's 60% to 70% oil)
  • 1 Tablespoon Sugar
  • ⅓ C Cold water
  • 1 Envelope Unflavored Gelatin
  • 22 Key Limes or 4 to 5 Regular Ones
  • 1 Can (14-ounce) Fat-Free Sweetened Condensed Milk
  • 1½ C Plain Fat-Free Yogurt
Instructions
  1. Preheat oven to 375 degrees F. In a bowl, mix crumbs, with Vegetable Oil Spread, and Sugar. Press into small aluminum (or pie plate) pans. Bake 5-10 mins., until golden. Cool completely.
  2. In 1-quart saucepan, add water; sprinkle with gelatin. Let stand 2 minutes to soften. Cook on low to dissolve, stirring contantly, remove from heat.
  3. Then grate 2 teasp. peel and squeeze lime for ½ C juice. If you use Key Limes don't use the peels, they taste bitter. In a bowl, whisk the peel and juice, add Condensed milk and Yogurt. Then whisk in the Gelatin mix.
  4. Spoon in the filling and refrigerate for at least 2 hours.
  5. Add some key lime fruit on the top if desired
  6. ENJOY!.

 

Did you know that limes have a lot of health benefits?  Limes, bearing the scientific name Citrus Aurantifolia, has been used for ages in the treatment of various ailments.  They  include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, and more.

Limes are consumed throughout the world in the form of sorbet, beverages, refreshing cocktails, pickles, jams, jellies, snacks, candies, sugar boiled confections and in cooking.  The oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetic products, hair oils, toothpastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products. There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.

According to the American Diabetes Association, limes and other citrus fruits are considered a diabetes super food for a number of reasons. Mainly, the high levels of soluble fiber found in limes make it an ideal dietary aid to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to to diabetic patients.

Key-Lime-Tarts-Healthy-Recipe 2

So these are actually very good for us! If and when you make these I hope you enjoy them as much as I do!  And your family too, of course!

I have a recipe for a mandarin orange dessert that’s a lot like this one. And it’s very good! There’s a lot more recipes at the top of this page if you’re interested. Thank you for stopping by! I really appreciate it!

 

Enter the Giveaway for Nature’s Sleep Memory Foam Slippers, and give your feet some rest! They help with my pain!

signature

0 Flares Twitter 0 Facebook 0 StumbleUpon 0 Pin It Share 0 LinkedIn 0 Reddit 0 Email -- Google+ 0 Filament.io 0 Flares ×

I am a SAHM. My youngest is 16 now. I have 5 kids in all. We've lived in Georgia now for almost four years. We moved here from Ohio for my husband's job. I love blogging and writing about my passions. I do reviews and giveaways and I try to get homeless animals new homes. My story is also here about loving addicts, recipes, and crafts.

Posted in recipe
Tags: , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Rate this recipe:  

CommentLuv badge

about.me

Jody Cowan Mom N Daughter Savings

Jody Cowan Mom N Daughter Savings

A LITTLE ABOUT ME

I am a mother, daughter, grandmother, and blogger in Atlanta., My blog is here to help people and animals. I write about mental health, addiction, homeless pets, recipes, blogging tips and reviews and giveaways. I love to hear from my readers and hopefully help some of them. You're not alone!

Thredup Inc.

Subscribe to our Newsletter

Wal-Mart.com USA, LLC

Pinterest Boards

Follow Me on Pinterest
Schoola.com
Craftsy

See More Posts

Have Yourself A Linky Party

Badge

Google+

I’m Featured On –

Influential Social Media Mom Blog Community

Listen now to the Radio Pet Lady Network

Two Little Cavaliers

Social Media Management by Symphony
%d bloggers like this: